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Showing posts with label Performance. Show all posts
Showing posts with label Performance. Show all posts

Thursday, September 26, 2013

Rest & Recovery

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Sunday, September 8, 2013

Health Vs. Performance (Nutrition): Under Fueling, Stress, and Recovery

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Sunday, September 1, 2013

Litmus Testing for Mixed Modal Athletes

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Wednesday, August 14, 2013

What Can Mixed Modal Athletes Learn From Track & Field (Part 2): Programming Application

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Wednesday, August 7, 2013

Program Application Series: Strength Endurance in The Sport of Fitness

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Monday, August 5, 2013

Concurrent Training Optimization: Planning for the Unknown & Unknowable

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Sunday, July 28, 2013

Post Workout Nutrition for the Fitness Athletes

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Monday, July 22, 2013

Interview With Mike Kesthely of Dynamic Nutrition & Team OPT

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Monday, July 15, 2013

Unleashing Your Inner Aerobic Monster:

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Monday, July 8, 2013

Priming the System: The Case for (relative) High Intensity Warmups

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Sunday, July 7, 2013

Energy System: N=1 [PERIOD]

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Saturday, July 6, 2013

ATP-CP Battery: Why Absolute Strength Isn't Everything In the Sport of Fitness

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Friday, July 5, 2013

Research Review: Ubiquinol & Peak Power Production

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