Here's some additional energy systems science that sheds further light on some of what you've described above:Aerobic Contribution to High-Intensity Training, A Brief Recap of the Evidencehttp://www.zone5endurance.com/?p=1466
Thanks for the feedback/ link. We actually just wrote an article on building an aerobic base yesterday too.Check it out:http://peakathleticdevelopment.blogspot.com/2013/07/by-evan-peikon-before-reading-this.html
I came across your post and i found nice information which is done by you,thanks for sharing.
Here's some additional energy systems science that sheds further light on some of what you've described above:
ReplyDeleteAerobic Contribution to High-Intensity Training, A Brief Recap of the Evidence
http://www.zone5endurance.com/?p=1466
Thanks for the feedback/ link. We actually just wrote an article on building an aerobic base yesterday too.
ReplyDeleteCheck it out:
http://peakathleticdevelopment.blogspot.com/2013/07/by-evan-peikon-before-reading-this.html
I came across your post and i found nice information which is done by you,thanks for sharing.
ReplyDelete